Welcome to Health Coach Casey

Hi!! I’m Casey, a certified holistic health and wellness coach.  

Thanks so much for checking out my website! During the past few years I’ve been working on my master’s degree in Health and Wellness Coaching with a concentration in Nutrition. So, I’ll be using my personal experience, plus everything I’ve learned from my education, to help YOU live a life that feels calmer, peaceful, joyful, and more satisfying.

Believe it or not, I once cringed at the phrase “self-love”. I had no concept of what it was or how to treat myself in a way that was loving and kind. But then I got sick…I mean really sick. And I truly believe one of the main reasons I bounced back from being bedridden off and on for over 4 years with more than 15 chronic health issues was because I finally began to love, honor and nurture myself.

It was the first time in my life I had ever given myself permission to put my own needs first. To practice self-care. And most of all, to engage in some serious self-love. I started this blog because I’m on a mission to help other busy women cultivate greater self-love and prioritize self-care too.

So, remember to SUBSCRIBE to my website here {insert hyperlink} to receive my free self-care guide and be the first to see new posts I’ve created to help you feel your best in mind, body and soul!

You can also find me on Facebook and Instagram @healthcoachcasey, as well as YouTube where I’ll be sharing tips, tools, resources, and so much more!

Wishing you peace and love,

Casey