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PRAISE FOR COACHING
Working with Casey was a truly positive and enlightening experience. Through her insightfulness, she helped me to look at my life through a clearer lens, and with a gentle hand, she led me to speak my truth and honor my authentic self. She always listened with a kind and non-judgmental ear and asked deep and thoughtful questions. During my time with Casey, my mother was coming to the end of her life and I was struggling with her loss and the pain that comes with losing a parent. So many emotions bubbled up and impacted my daily life and I can honestly say, that Casey’s skillful coaching skills helped me through a very difficult time. I would recommend Casey, with the utmost confidence, to anyone who is looking for self awareness. Casey’s dedication to her clients far surpasses expectations. She is a loving, honest and wonderful coach.
This was my first experience with a health and wellness coach. I didn't know what to expect from these sessions but I was open to the possibilities that could come from it. What I found in Casey is a very kind spirit who genuinely wants to help people realize their potential. She helped me organize my cluttered mind in a way that allowed me to see what I most value in this stage of my life and to make peace with what needed to go on the back burner. She also helped me to see that nothing is out of reach. My dreams ARE in fact attainable and that I have everything I need to figure out how to make it happen. Casey showed me how to ask myself the right questions and to continuously "check in" with myself to make sure my actions align with my values. She helped make mindfulness and meditation real by demonstrating how they can be helpful tools to stay focused and remain intentional through my actions. We even discussed how I might approach some very difficult conversations I needed to have with loved ones and she helped me find the words to express myself in a clear, respectful, but firm way. This experience with Casey was abundantly fruitful. Remain open to the possibilities!
As a brand-new, first-time mom who works full-time and has several ongoing health issues, I was very physically, emotionally and mentally worn down. Working with Casey helped me focus on what specific areas of my life I wanted to fine tune to help get myself back on track. She really helped me accomplish some very challenging health goals I had been trying and failing on my own for years, which was a huge sense of accomplishment. She is great at listening. I really felt “heard” and that what I was saying and feeling was worthy and important. I love her use of affirmations, positive self-talk, making self-care a priority and celebrating every milestone and step along the way. I would highly recommend her and I continue to use the skills and techniques we worked on!
In trying to make positive changes in my life, I found it very helpful to have someone to check in with weekly to hold me accountable and also offer support. Casey was very thoughtful in her work with me, offering resources and suggestions as well as encouragement. Casey helped me examine many areas of my life in order to identify one or two areas at a time that I could work on without becoming too overwhelmed. I was able to take small steps toward my goals that I’m not sure I would have done without the coaching. Casey provided gentle reminders to treat myself kindly and acknowledges steps in the right direction even if I was unable to completely meet the goals I set each week. I appreciate her empathy, patience and guidance during our work together. She is very encouraging, positive and accepting of where I was at in my journey each week. I would recommend her to anyone who is needing a little extra help or push to start making positive changes in their life, health and overall wellbeing.
Self-Care Starter Kit
